warm up drills
250 no strap working on using hamstrings
500m row 75% effort x2 rest 90 sec btw efforts
rest 90sec then GO time
2K row for time

then
PVC or BB OHS 3 set of 12-15 reps
BSS 3 x12 reps no weight
v ups 3 sets of 18 reps
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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