warm ups
DU drills 5 min of practice
halos 3 set of 20 reps

5 min
5min. EMOM:
12/9 Cal Row
Immediately into;
5min. EMOM:
20 American KB Swings 24/36/44
Immediately into;
5min. EMOM:
16 Wall Balls 20/14

Cool Down
foam roll lats and IT bands
Source: Workout Of The Day

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com

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