Warm up
400 m of rowing with out straps
5 min row last 10 sec of each min go hard
shoulder warm up with banded face pulls 3 set of 20 reps
Barbell warm ups for thrusters
small kips 2×4 big kips 2×4 pull ups 2×3
C2B pull up 2×2

12-9-6 FOR Time

C2B pull up
Thrusters 75/115
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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