Warm up
open up wrists
5 min of rowing
PVC front squat warm up
3 set of 10 reps working on Front rack work on squat form
barbell warm up
3 set of 8-10 reps
set 1 slow tempo @3333
set 2 normal speed
set 3 Fast fast fast
FS build up to you working squats

part #1
Front Squat tempo 3×01 6 reps
workup to a heavy set then stick with it for 5 sets
rest 2 min btw hard efforts

Part #2
5 min EMOM
45 sec TRX/ ring plank
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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