warm up Cleans with Clean pulls , tall cleans , hang squat cleans
400 m row with out straps
hip thrusts 3×20 off box or bench
one leg hip thrusts on ground 3 x12 each leg

Hang Clean 3.3.3.3.3.3
building up then your first heavy set is the start of your working sets

rest as needed
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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