Part #1
10 min EMOM
of 2 back Squats

part #2
10 min amrap
10 KBS
10 Goblet squats
10 HR Push ups

record back squat weight and reps for amrap
Source: Workout Of The Day


 
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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