3 set of
warm up 250m with out straps on
20 Helos with Lite Kettle bell
10 ONE Arm KB swings Each arm
45 sec Trx Plank

500m row at 90% of 500m row rest 90 sec x4 efforts
try and keep the same pace each time.
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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