warm up
rower 400m with feet out of straps
Push press warm up with PVC

metcon
12min. to finish…
3 Rounds:
24/18 Cals on Rower
15 DB Push Press 75/55 RX +95/65
15 Burpees
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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