warm up
general bear crawl 3 time across gym
rabbit x2

Rowing Drills
no strap rowing 250m each person x2
shoulders first drill keep hamstrings stay working

5 K row in teams of 2
500m at a time
after every 500m row 30 med ball Sit ups
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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