0-15 mins
PVC Warm Checking OH pos work on OH pos and work to a great POS. warm up Kipping with small kips and big kips,
Box jump warm up.

NOT for time
min on min off of
wall walks
Toes 2 Bar
box jumps
plank punches
OHS 45/35 lbs

rest 2 mins
x3 sets
Source: Workout Of The Day


 
---
 
Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

Notice: Undefined variable: author_id in /home/cro55fitfs1/public_html/wp-content/themes/Divi-Structured-data-With-Pages/functions.php on line 19