PvC warm up 0-10 mins
go over Clean and Jerk , check pos in Clean and Jerk , work to a great pos with clean and jerk
10-30 min
warm up clean and jerk
3 set of 3 2 cleans plus 2 jerks add weight
3 sets of 3 clean and jerk with weight you will use for workout

30 reps for time of:
• Clean & Jerk 135/95#

to get RX you must do this workout in less then 5 mins
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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