warm up
*Pvc work check pos. in start , dip , receiving pos. bar path , active shoulders
*bar work
* 3 set of 5 push jerks
*3 sets of 5 start a forehead drill
start build up sets to working sets

Strength Work

Push jerk
3.3.3.3.3
5 set of 3 reps of working weight (working weight is 75-80% of 1 rm )
work to your heaviest set)

3 set of 5 push jerks with just the bar
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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