warm up
rowing drills no straps
pull ups drills, kiping , high kip, kipping pull up
DL warm up, with just pvc Check pos. Back flat , shoulder hips coming up at the same time. check front plane
warm up DL
2 set of 10
1 set of 8 add weight
1 set of 6 add weight
20 min time Cap

4 rounds for time

18/20 Cal row
12/15 pull ups
10 DL 135/185lbs

to get this workout RXed you must complete in under 15 mins
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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