10min. AMRAP:
Row 250m
10 power Clean to Shoulder to over head 75/95 RX+ 85/115
15 Knees to elbow

rest 5 min

5 min amrap of Burpees
your score is how many burpees you get in the 5 min
get your mind ready and stay tough my people!
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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