warm up use PVC or bar
10x z squat
10x jefferson curls
10x kosack squats
35 sec hollow hold squeeze as hard as you can to get the most out of it.
x3

Dead Lift tempo @3111
5×5 you must keep tempo here its more important then the weight.
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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