warm up
10 each side plank reaches
20 one arm vUps
20 knees to hip hanging from bar
jerk and clean warm up

Metcon EMOM if you cant keep the emom in to the AMRAP
10 min EMOM
10 Wall Balls (20/14)
5 Jerks (115/85)
RX+ 135/105
Source: Workout Of The Day

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com

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