Thursday PUMP!

EMOM x 35min: (5 Rounds)
Min 1: 12/10 Cal Row or bike or ski or 100m run
Min 2: 15 DB Bench Press 45/25
Min 3: 12/10 Cal Bike or bike of ski
Min 4: Max DB Skull Crushers
Min 5: 30 Double Unders /60 singles
Min 6: Max Bicep Curls with 45/35lb bar
Min 7: Rest
Fun day today! Feel free to swap any cardio for a ski erg. That will add a little extra pump 😉
Source: Workout Of The Day

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E |
W |

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