Fight Gone Badly

3 Rounds:
1 minute of Wall-balls (20/14)
1 minute of SDHP (75/55)
1 minute of Front Rack Lunges (75/55)
1 minute of American KB Swings 53/35
1 minute of rowing for Cals

rest 5 mins btw rounds

use a partner to help you count reps one works one counts
Source: Workout Of The Day

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E |
W |

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