Weightlifting
back Squat
Recovery Week 4:
5 x 40%
5 x 50%
5 x 60%
5 x 70%

Metcon (AMRAP – Reps)
10min. AMRAP:
15/12 Cal Row
5 Power Clean and Jerks 155/105
15 Pull-Ups
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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