0-10min.
4 Rounds:
200m Run
200m Row

10-20min.
30-20-10
DB Thrusters 45/30
Pull-Ups

20-30min.
40-30-20-10
Lateral Lunges with a 45/30 lb DB
Sit-Ups with feet anchored on the outside of the DB

30-36min.
AMRAP:
10 Air Squats
10 Slam Balls 30/20
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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