warm up
50 sec work 10 sec rest
push up to plank
Vups complex
pause jump squat
burpee tuck jump
rest 60 sec
x2
Clean and Jerk warm up

3 rounds for time of
50 DU 150 singles
10 power Cleans 135/95
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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