Metcon
Metcon (No Measure)
EMOM x 10min.
Odd: 12/9 Cal Row
Even: 200m Run

EMOM x 10min. (Same min.)
8 ring rows hard efforts
8 Box Jumps 24/20″
10 reps for RX +

For Time: (CAP: 10min.)
100 DB Push Press 50/35s
*EMOM complete 7 Toes-To-Bar
*Start with Toes-To-Bar
for RX+ you must complete each work out
*Rest 3min. between each section
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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