3 Rounds:
AMRAP 1min. of Bench Press
AMRAP 1min. of DB Bent Over Rows (30sec. ea side)
AMRAP 1min. of Push-Ups
AMRAP 1min. of Double Unders
———-1min. of REST———-

10-20 mins stretching
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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