Metcon (No Measure)
6min. AMRAP:
5 Toes-To-Bar
10 Sit-Ups (Feet anchored on DB)
12/14 Alt. DB Snatches 25/35

6min. AMRAP:
5 Burpees
10 DB Push Press 35/50
14 Alt. DB Lunges 35/50 one DB hold like goblet

6min. AMRAP:
5 Toes-To-Bar
10 Sit-Ups (Feet anchored on DB)
14 DB Power Cleans 45/25

6min. AMRAP:
5 Burpees over rower
10 Cals on rower

*2min. Rest Between Sections.
*Hit each section HARD!
*On the front squats at the end, you can hold 1 DB if you lack the flexibility of holding 2…
Source: Workout Of The Day


 
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Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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