Metcon (No Measure)
Every 2min. x 10 Rounds:
12/9 Cal Row
7 DB Burpee Deadlifts 35/50
7 Box Jumps 24/20

Rest 4min.

3 Rounds For Time:
20 plank Punches
20 Reverse Sit-Ups
20 one arm v ups
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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