Weightlifting
Snatch
Every 2min. x 10 Rounds:
10 TTB
2 Snatches (Climbing and build until you miss)

*Start at about 50-60% and slowly build each round. If you need work on squat snatches, then practice on the 2nd rep.

Metcon (Time)
For Time:
30-20-10
Power SN 55/75lbs
wall balls 14/20
Source: Workout Of The Day


 
---
 
Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

Notice: Undefined variable: author_id in /home/cro55fitfs1/public_html/wp-content/themes/Divi-Structured-data-With-Pages/functions.php on line 19