Back Squat (Week 1 of 4)
65% x 5
75% x 5
85% x max reps

Metcon (AMRAP – Rounds and Reps)
15min. to get as high as possible…
10 box jumps 20/24
10 Wall Balls 30/20
5 Power Cleans 135/95

*Round 2: Add 10 reps /5lb.
*Round 3: Add 10 reps /5lb. more
*And so on…
Source: Workout Of The Day

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com

Notice: Undefined variable: author_id in /home/cro55fitfs1/public_html/wp-content/themes/Divi-Structured-data-With-Pages/functions.php on line 19