Spend 15-20min. today really working the snatch. If you are advanced then try and hit a heavy 3 rep single hitting a rep rest 5-10 sec then getting set and hitting it again . I want newer athletes working on 3 position snatches at lighter weights. (above the knee, below the knee, and from the floor) While doing 3 positions, be sure to take your time at each position and and concentrate on a good sweep. Lats tight!

10min. to finish…
Calories on the rower
Devil Press 25/35lbs
Source: Workout Of The Day

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Carson Kemp
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