0-35 min work on
Clean and Jerk warm up we are just drilling today not going heavy we need to get better at moving the bar
Watching for good hip contact and good foot work
if hip contact is a issue try this drill, two clean pulls 1 clean (keep lats tight and get use to that bar hitting you in the high hip.
Foot work drills , High hip clean drill 5×2 if you don’t hear your feet or hit your spot where your feet should hit do the set again.

35-50mins
Crossfit Games Open 18.2 (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats 50/35 lb
Bar-facing burpees

pick a wight that you can finish this workout i know RX is cool but finishing this workout is cooler!!!
if in the open you did it RX then try that puppy again
-12 minute time cap
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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