Metcon (Time)
Teams of 2:
3000m Row (switch every 250m)
200 Double Unders (each)
100 Thrusters 95/65
*RX+ is 135/95
pick a thruster weight that both you and your partner can do 10 or more unbroken at a time

Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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