CK B day workout

warm up
45 sec work 15 sec rest
bear crawl
rabbit
hollow hold
push up walk outs
spider lunges

A.)
500m row All out Sprint
rest 5 mins

B)
Grace 30 Clean and jerks at 95/135 for time
rest 5 mins

C)30 sec AD sprint for max cals
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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