2K row easy rest as needed
1K ski rest as needed
1 mile bike rest as need
DO the core work after each of these

core work
40 sec of work 20 sec of rest 15/25lbs plate
V ups with 2 sec pause
plank weighted
sit ups to russian twist
high plank knees
plate supported flutter kicks

10 mins of foam rolling
Source: Workout Of The Day

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com

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