Weightlifting
Front Squat (Program week 2)
Warm up sets, right into:
70% x 3 Reps
80% x 3 Reps
90% x MAX Reps

Metcon
Metcon (AMRAP – Rounds and Reps)
14min. AMRAP:
21 Wall Balls 20/14
15 Cal Row
9 Deadlifts 225/155
No RX+ today. I want you to move through this with some speed!
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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