0-10 mins
100 ball slams
100 DU or 100 DU Drill

1 Round: as a two man team
1200m Run ( one person runs at a time)
70 Front Squats 75/55
60 Pull-Ups

20-30 mins
FOR TIME :100 push presses at 55/75lbs
*every min one the min 5 burpees
Source: Workout Of The Day

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com

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