squat clean warm up 15 mins

A).
EMOM for 10mins
1 Clean high Pull 95/135/RX+105/155lbs
+ 2 squat Cleans

B.) circuit of Bodybuilding
1. bench press
2. one arm rows
3. DB strict Over head press
4. bi curls
5. v ups
6. box jumps
7. lat side raises
3 set of 20-25 reps
rest 60 sec btw efforts
Source: Workout Of The Day


 
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E | info@crossfitfsi.com
 
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