squat clean warm up 15 mins

EMOM for 10mins
1 Clean high Pull 95/135/RX+105/155lbs
+ 2 squat Cleans

B.) circuit of Bodybuilding
1. bench press
2. one arm rows
3. DB strict Over head press
4. bi curls
5. v ups
6. box jumps
7. lat side raises
3 set of 20-25 reps
rest 60 sec btw efforts
Source: Workout Of The Day

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com

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