Metcon (No Measure)
15min. AMRAP of cardio:
5 Calorie Row
5 Slam Balls 14/20
5 Glute Bridge Sit-Ups
5 Wall Balls 20/14
*Each round add 5 reps to each movement 🙂

Rest 4min.

15min. AMRAP of sexy:
10 DB Floor Press 35/50
200m Run
10 DB Skull Crushers 10/20+
50 Double Unders
10 Hard Ring Rows (elevate if you need to)
Source: Workout Of The Day

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E |
W |

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