Ice skaters 5 sets of 6-10 reps a side

BOx squats 5×6
pull ugps 3-6 weighted if you can

BSS 5×6 each leg
supine row 5x 6-8

7 min amrap
6 T2B
12 situps
30 singleunders
Source: Workout Of The Day

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E |
W |

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