ladys and gents pick one please

Butt and Guts
mix feet with blue band 10 each way
Step back lunges on slide board 8-12 reps
COpenhangan side plank
after each round do 20 cals on the rower or bike or ski or run

Cheast and GUns
wide grip chest press 8-12 reps
set of 21s with BB
10-12 chest Flys
after each round do 20 Cals on rower
Source: Workout Of The Day

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