Get your ass in here, ready to train!

BB Hang Clean 5×5; last set see how many and your heaviest and record

BB Bench Press 5×5 last set see how many reps you can do at your last weight and record.
single leg elev. hip ext. 10-15 each leg

Incline DB press RX 6-8 reps RX+ 10-15 reps
walking RDL’s 8 each leg

Plank with shoulder tap 10-15 side
flutter kicks 45 sec
x3 sets
Source: Workout Of The Day

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E |
W |

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