BW seated pause box jump 5,4,3,3,3

BB back squat ( 4 sec neg down) 5,4,3,3,3
DB Bent over Row (alternating) 6-8 reps

DB step ups 8 reps /leg
supine row 10-12 reps
4 sets

6min amrap of
12 med ball side to side tap
6 T2B / 10 Knees to Elbow
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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