20 mins working on
BB hang power cleans warm up then 5 sets of 5,4,3,2,1-3 try to go heavy and heavier each set

Bench press with tempo 3 sec down 5×5
pasue SB hip ext 2 sec hold 6-10 reps 5 sets

close grip pushup 6-10 reps
45-60 sec of flutter kicks
x4 sets littel to no rest
Source: Workout Of The Day


 
---
 
Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

Notice: Undefined variable: author_id in /home/cro55fitfs1/public_html/wp-content/themes/Divi-Structured-data-With-Pages/functions.php on line 19