ice skaters 3 sets fo 20 -30 reps

box squats 5 sets x 5 reps
pull ups 5×3-6 weighted

DB BSS 5×5 each leg
supine row 5x 6-8

12 min EMOM
min 1 16 wall balls
min 2 8 burpees
min 3 20 sec hang form bar
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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