15 min to warm up clean and jerk and build up your clean

EMOMx10 min
3 Power Clean @70% of 1 rm
10 push ups
RX+ 12 push ups
RX++15 push ups

EMOMx10 min
12 american KBS 26/44
12 air squats
RX+ 14 swings , 14 air squats
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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