warm up 40 sec work 20 sec rest
40 sec walk out push up
40 sec side plank left side
40 sec side plank right side
40 sec air squats

work out

A. 8 rounds for time
5 wall balls
5 OHS with 15/25 lbs plate
5 plate jump burpees

B. 3 set of 15 reps of each
DB Front squats
DB bent over row
DB bi curl to over head press
DB box step ups
DB / KB sit ups
Source: Workout Of The Day

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com

Notice: Undefined variable: author_id in /home/cro55fitfs1/public_html/wp-content/themes/Divi-Structured-data-With-Pages/functions.php on line 19