Metcon (amrap -reps)
Every 5 min x 3rounds
run 400m
15 Snatches 65/95
MAX TTB in remaining time

rest 3 min

Every 5 min. x 3 rounds:
run 400 m
15 Clean and jerk 65/95
Max TTB in remaining time.
Source: Workout Of The Day

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
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