Metcon (amrap -reps)
Every 5 min x 3rounds
run 400m
15 Snatches 65/95
MAX TTB in remaining time

rest 3 min

Every 5 min. x 3 rounds:
run 400 m
15 Clean and jerk 65/95
Max TTB in remaining time.
Source: Workout Of The Day


 
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Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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