A. 10 min EMOM
Odd 12 Box jumps
Even 12/15 cals on rower
3 min to rest

B .
10-9-8-7-6-5-4-3-2-1 ( 10 min Cap)
burpees over the bar
SDHP 65/95lbs

this is your score for the day

3 min to rest

C .
40 sec 20 sec rest
bicycle crunch
hip to thurst
one arm v ups
plank punches
rest 90 sec x2-3 sets
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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