A. 10 min EMOM
Odd 12 Box jumps
Even 12/15 cals on rower
3 min to rest

B .
10-9-8-7-6-5-4-3-2-1 ( 10 min Cap)
burpees over the bar
SDHP 65/95lbs

this is your score for the day

3 min to rest

C .
40 sec 20 sec rest
bicycle crunch
hip to thurst
one arm v ups
plank punches
rest 90 sec x2-3 sets
Source: Workout Of The Day

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Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
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