45 sec work 15 sec rest
walk out push ups
lunge to scaption
lunges to toe touch
low plank
jumping jack squats

4-5 sets of
12 pull ups /22 ring rows
12 hanging leg raises
12 Box jumps
12 DIPS off box
12 burpees
rest 90 sec btw sets
Source: Workout Of The Day

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com

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