25 min barbell warm up
go over Snatch and Clean and jerk

PICk one you want to work on and spend the rest of class working on it

20 min EMOM
2 Power SN + 1 hang SN 70-80%of SN
or
20 min EMOM
3 Clean and Jerks

OR

CK Workout
IN 8 min run 700m/800m + 30 wall balls + 30 Push ups + 15 pull ups
rest 5 mins
in 9 mins Run 700m/800m + 30 wall balls + 30 Push ups + 15 pull ups
Source: Workout Of The Day


 
---
 
Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

Notice: Undefined variable: author_id in /home/cro55fitfs1/public_html/wp-content/themes/Divi-Structured-data-With-Pages/functions.php on line 19