0-8 min with a partner
run 1 mile ( swithing every 200m)

8-18 (solo) for time
50 DB devils press 25/35

22-40 (with a partner)
2 rounds
100 cal row
75 OH walking lunges w/ Plate 15/25
50 TTB
25 DB Front Squats 25/35
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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