Re co ver y Day

40 min of moving
200m one arm Farmers Carry 35/50
60 sec plank
200m run easy pace
20 sec star plank each side
20 med ball Squat cleans 14/20
20 V- ups
60 sec super man holds
SLow T flow
Source: Workout Of The Day

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E |
W |

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